Posts Tagged ‘Self-care’

January didn’t turn out the way I had planned…

January started with such positive good intentions. Life doesn’t always turn out the way you plan though… I had planned to be active every single day by participating in MIND (Run Every Day) Red January, and making a good start on #NHS1000miles, building on my December running progress. New Year’s Day even began well with […] Read more…

Setting Intentions for 2018

Ah, New Year – that time when we look ahead to the new calendar and wonder what the next 12 months will bring. We make commitments to ourselves in the form of resolutions with the best of intentions – some realistic, some less so. I don’t believe in resolutions, preferring instead to set intentions. What’s […] Read more…

Reflecting on 2016: Did I Blossom?

It seems like only five minutes ago that I was creating my Stellar story and publishing my post about why I had chosen ‘Blossom’ as my word for 2016. I had procrastinated about writing this post. I wasn’t sure if I could be bothered: I wanted to look towards the future, to leave the sorrows […] Read more…

A Fresh Direction

You may or may not have noticed that my posts here have become less and less frequent. I am so proud of what I have achieved, and continue to achieve through this blog and through Hugo’s Legacy. For all that, though, I have to be honest with myself and admit that campaigning and activism is […] Read more…

EMDR Therapy, Survived

The cupboard door was opened. All of the contents, stuffed in the cupboard haphazardly and the door forced shut, tumbled on top of me. I felt suffocated, paralysed. But I emerged. I survived EMDR therapy. I survived EMDR therapy when at one point I thought it was making my symptoms worse, and that it was […] Read more…

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