Posts Tagged ‘confidence’

Looking Back at 2017: How Was it for Me?

With just a few days left of 2017 it’s a good time to reflect on the year…how has it gone, and what I have achieved? My word for 2017 was ‘Illuminate’ – I chose it because it is full of life, light, hope. It is also about enlightenment: knowledge, learning, connections, and empowerment. You can […] Read more…

What I Learned From The 22 Day Press Ups Challenge

I recently completed the 22 press ups for 22 days challenge – you’ve probably seen the challenge doing the rounds on Facebook. The concept behind the challenge is to raise awareness of post-traumatic stress disorder amongst combat veterans – tragically in the US 22 veterans take their lives every day. PTSD doesn’t only affect people […] Read more…

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