Fitness and Wellbeing

Welcome to this new section of the site.

This new section will feature the growing collection of Facebook Live videos about fitness, working out, and general wellbeing.

If you would like to watch the videos live, please do ‘like’ my Facebook page.

 

TRX resistance workout during a PT session:

 

What keeps me motivated at the gym:

 

Boxing during a PT session

More boxing!

Why I workout