Archive of ‘Self-Care’ category

Why I Keep A Gratitude Journal

Why do I keep a gratitude journal? Well, in its simplest terms the purpose is to keep a record of things I am grateful for. What’s the point, you may ask? That’s a good question. The idea of a gratitude log might seem cheesy, and as though I am expecting every day to be full […] Read more…

Choose Life

Choose life. Choose to move forward, do something about whatever you don’t like instead of just constantly moaning about it. Choose resilience. Choose to remember that life is not fair. Choose to acknowledge that crap happens in life, and that you have to find a way to pick yourself up afterwards. Choose feeling positive, because […] Read more…

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