Therapy: Holding Myself Accountable #3 and #4

We have two therapy posts for the price of one here: my anger levels were stuck at 11 after the appointment with my fertility consultant, and my brain just was not in a place where I felt like I could write about my sessions.

Thankfully, the anger has abated and I am feeling a bit more like myself again.

You may remember that in my first therapy session my therapist had set me ‘homework’ – to get up earlier, and to go swimming. By my second session I was able to report a bit of progress towards achieving these goals, which is all positive.

In the past two weeks I am pleased to report some pretty good progress. What the fertility consultant said about my weight was not in itself the problem – I know I had gained and felt uncomfortable – the complete lack of compassion and empathy was the issue. The appointment gave me the push I needed to get back to the gym (I must confess there is a bit of bloody-mindedness here – not only do I want to lose weight to feel better, healthier, and give my fertility the best chance – I also have a desire to say ‘eff you’ to that doctor. Stubborn? Me? Never!).

But back to the therapy itself. These sessions have focused on Cognitive Behavioural Therapy (CBT) techniques which in essense is about getting your brain to think about things differently.

These are some of the points I am trying to remember:

Session 3:

I reflected that I can maintain some control of myself even when the red mist descends. For example, during that fertility appointment I had a meltdown as a knee jerk trigger response, and my anger frightened me. But still, I was able to assert some control by saying my piece, and by walking out when I had had enough. And while the situation was not pleasant for anyone involved, we all lived to tell the tale. Basically, I need to remember anger isn’t necessarily bad – I usually connect it with aggression, and one doesn’t always come with the other.

Session 4:

My core values have for many months involved me thinking that I am a failure, and a broken person. Core values are what you believe about yourself. Pretty unpleasant core values. When asked to think about what others might say about me, I thought of more positive adjectives.

It is easier said than done, but I am trying to remember that I am enough, that I am a good person, I am loved and loveable. That I am not a failure: I had no control over what happened to me and to Hugo, it was not my fault.

This week’s ‘homework’ involves keeping a thought record to help challenge those negative thoughts that seem to come so naturally to me at the moment, the idea being to replace them with alternative thoughts that are more positive. I am also working on a set of positive core beliefs.

Therapy is hard work – while I am not going over the trauma (which is a huge relief!) I am being challenged to think and to dig deep about things, and to get me out of those protective walls I constructed for myself.

I will get there.

Onwards and upwards.

7 Comments on Therapy: Holding Myself Accountable #3 and #4

  1. Raisefrequency- Judit
    July 2, 2017 at 4:33 am (4 months ago)

    It is interesting your definition of core values: “Core values is what you believe about yourself”. I am used to the definition: Core values is what we deem important or valuable to us. In any case it does not matter, people use different definitions with terms such as vision, mission, goals, objectives, core values etc.
    Losing a baby is heartbreaking. You need large doses of self-love. All the best in your journey of healing
    Raisefrequency- Judit recently posted…Deep questions, life hard questions and weird questions- Love, dream and playMy Profile

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  2. Hannah Budding Smiles
    February 6, 2016 at 12:30 pm (2 years ago)

    You will get there sweetie and it sounds like you have someone who really wants to help you, which is wonderful. You are all of the good things you mentioned plus so many more and I think it’s great that you can work through that separation of anger from aggression to understand how you can maintain control over some situations. Lots of love xxx

    Reply
    • Leigh
      February 7, 2016 at 11:43 am (2 years ago)

      Thank you lovely. The value of having someone who genuinely wants to help me really is just incredible xxx

      Reply
  3. Tracy
    February 6, 2016 at 7:34 am (2 years ago)

    You’re right, anger isn’t necessarily bad. It often prompts us to do positive things that maybe we’d struggle to do in the normal way. You’re not a failure – far from it. Despite your grief, you made Hugo’s life count by doing what you do for awareness. If there is a heaven, there is one proud little star up there… I’ve come to realise that my own negative thoughts- which I have throughout the day may- may be part of my OCD and I would probably benefit from some kind of therapy..we are all about our thoughts and I do believe it’s possible to change them it’s just that some need more help than others.
    Onward and upwards indeed, lovely. X

    Reply
    • Leigh
      February 7, 2016 at 11:46 am (2 years ago)

      That’s really lovely, Tracy, thank you so much xxx

      Reply
  4. shoeboxofm
    February 5, 2016 at 12:34 pm (2 years ago)

    Thanks for sharing your experience.

    I’ve come to the end of my alloted counselling sessions and had a similar discussion around anger and how it isn’t necessarily a bad thing as long as it is directed appropriately. Anger and depression are often interlinked with depression being rage turned inward whereas with anger it’s external.

    I see anger as being the hurricane and depression as a whirlpool. Yes anger can be destructive but sometimes we need that destruction so we can rebuild. There is a fine balance between that full on HULK SMASH though!

    I’m trying to direct my anger into useful channels like awareness raising and campaigning so at least it can be useful.

    Reply
    • Leigh
      February 7, 2016 at 11:47 am (2 years ago)

      You’re so right, there is a fine balance between productive anger and a hulk smash – for me that line has been blurred, hence my discomfort with it. Redirecting my anger in to channels for awareness something I’ve been doing, too – something constructive to come out of that energy. Thanks for commenting x

      Reply

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