Moving Forward, Not Moving On

Moving forward. Moving on.

These terms sound pretty similar, but they are different, very different – and the distinction in respect to living with grief is crucial.

‘Moving on’ implies putting something behind you, letting something go. The effort of trying to move on from a relationship that has ended, especially one that has ended acrimoniously.

It seems that ‘moving on’ has positive connotations. Moving on means you are being strong, courageous, putting the negative stuff behind you and facing the future with a positive outlook and a bright smile.

Many bereaved become frustrated with the notion that we should ‘move on’. Observations such as in this recent published research bearing the headline that “two years, one month and four days is the time it takes to feel better following bereavement” is incredibly unhelpful, implying that there is some kind of time limit on grief.

And what does ‘better’ mean, anyway?

That you’re better than you were in the raw early days? As in better able to function as a human being once the shock has worn off.

That your behaviour is ‘better’ – or more favourable – than the earlier days? This is often more about others wanting to be able to take away your pain – well meant but futile – as well as about other people’s discomfort with responding to your pain. Grief can make the bereaved rather ill-tempered and unreliable for various reasons. We don’t like that behaviour either but we have little choice but to find a way to live with it.

That you’re ok now? Life carrying on as normal. Phew, that’s over, as you were!

‘Better’ is such a subjective term, grief such a personal journey that is different for everyone its use in such an article is pointless.

(The article is actually more helpful than the headline implies, arguing the case for more bereavement support and for people in general to feel more comfortable talking about death, but which do people remember more? The hyperbolic headline, or the boring old facts in the article?)

Perceived time limits on grief can lead to comments such as “Ooh, she never got over the loss of [child, spouse, parent etc]”.

Well, the truth is you don’t. Perhaps some people might be better at hiding their pain, and sorrow. They might put it away in a little box inside their mind, but just because it is not talked about, it does not mean it has gone away.

I love this quote from the wonderful Megan Devine of Refuge in Grief. She organises the invaluable Writing Your Grief course I did a few months ago. She hits the nail right on the head.

‘Moving on’ from losing Hugo has never been my goal. Hugo is my child. I loved him for every second of his life, and I shall love him for every remaining second of my life.

There is no moving on from that.


For the first few months, my priority was survival. There were times when I felt even simple survival was beyond my grasp, such was the pain that I feared would never, ever end.

I wanted to find a way to move forward with my life. To incorporate Hugo in to my every day life in spirit, as I would have incorporated Hugo in to my life as the mother of a living baby.

It is why I work so hard on Hugo’s legacy. I am connected to him every moment of every day, I know, whether or not Hugo’s legacy exists.

I do not need to prove my love for Hugo, but making a difference for others is my way of carrying my love for him.

It gives his life and mine meaning.

Gradually, I have learnt to feel less guilty about feeling happy, or doing something just for me. A smile on my face does not mean I feel ‘better’. I am all too aware that a bad day or a trigger is always just around the corner, and I have an armoury of self-care tactics to try and manage them.

The image below, from Tonkin’s Model of Grief is a succinct representation about moving forward with grief.


Image shared by the Grief Geek on Twitter

The top row of jars on the top represents the popular view that over time, grief shrinks, becomes less overwhelming, takes up less space in our lives.

The bottom row shows the reality: that grief stays more or less the same over time. The shape of grief – the way it looks from the outside – may change a bit, but ultimately it’s the same size. Grief remains the same even as our world after bereavement grows larger.

To sum up, the diagram is a brilliant visual way of demonstrating that we don’t ‘get over’ or ‘move on’ from the loss of a loved one. Instead, we find a way of carrying the loss with us, living with our grief, dealing with our triggers – of moving forward with our lives.

‘Moving forward’ is a phrase I prefer to ‘new normal’. What is ‘normal’ anyway? Life evolves, ebbs, flows. It is not that you move from one ‘normal’ to another ‘normal’ and stay there.

‘Moving forward’ requires resilience. Resilience is the understanding (learnt the hard way) that life will not always go your way, that crappy stuff will happen to you and to the ones you love, but finding ways to not let it keep you down. Finding ways to keep you moving forward.

My cheeky Hugo

My cheeky Hugo

14 Comments on Moving Forward, Not Moving On

  1. Maya
    July 29, 2015 at 5:51 pm (6 years ago)

    This is really well said. I think it’s past time we stop with terms like “closure” and “moving on”. That just is not possible. When my dad died I realized it’s a life long loss, you miss them for the rest of your life but learn to live without. Then last year my sister in law died by suicide and that cemented it for me. We have to change the way we talk about grief. I understand that those who haven’t gone through first hand experience are uncomfortable but it’s a conversation well past due.

    • Leigh Kendall
      July 30, 2015 at 11:28 am (6 years ago)

      You’re right, Maya, and I think terms like ‘closure’ and ‘moving on’ derive from a societal desire to say “enough of that now!”I’m so sorry for your losses – and we really do need to change the way we talk about grief. Losing your loved ones in bad enough, but to add extra additional pain on top is horrid. Much love xxx

  2. Deborah Blancmange
    July 29, 2015 at 4:43 pm (6 years ago)

    This is so true. My husband died of cancer in 2008. My life is very different from when I was married; in some ways better, but nothing like it was. It is entirely possible at this stage in my life that I will never have what I had previously. I have had to learn to live with it.
    To ask me to forget and “get over” what has happened to me negates my experience. The grief has changed my personality and not in a good way. Seven years later I still struggle with the lessons of cancer and loss. I don’t see that changing either.

    • Leigh Kendall
      July 30, 2015 at 11:26 am (6 years ago)

      No, you will never ‘get over’ your loss of you husband – I send my deepest condolences. We learn to live with our losses, forever changed. Much love xxx

  3. Tim
    July 15, 2015 at 9:41 pm (6 years ago)

    This makes so much sense to me. ‘Moving on’ implies some degree of forgetting, which is the last thing you want to do. But ‘moving forward’ means you can still take all the positive memories of Hugo with you and use them as you forge a new path. I like this idea. A lot. Indeed, a lot of us could probably do with focussing more on moving forward.

    • Leigh Kendall
      July 16, 2015 at 5:37 pm (6 years ago)

      Absolutely, Tim. I do not want to forget Hugo at all – all my memories of him are so precious. Moving forward is a much more positive term – and yes, it could probably be used for all sorts of things besides bereavement x

  4. Julia @ Rainbeaubelle
    July 15, 2015 at 3:35 pm (6 years ago)

    A beautiful post Leigh, I will go back to this in the future many times I am sure. You are so right that you don’t want to forget it or move on, just learn how to live with it. Lots of love xx

    • Leigh Kendall
      July 16, 2015 at 5:37 pm (6 years ago)

      It’s so true, Julia. The loss becomes part of you – it can no more be removed than any organ or other important part of your body – we live with it. I hope this does provide some comfort to you. Lots of love to you too xxx

  5. The Grief Geek
    July 14, 2015 at 9:40 pm (6 years ago)

    Fabulous demonstration and real life example of Tonkins. Great blog xx

    • Leigh Kendall
      July 15, 2015 at 7:12 am (6 years ago)

      Thank you – and thank you for sharing it on Twitter so I was aware of it. xxx

  6. Emma
    July 14, 2015 at 8:43 pm (6 years ago)

    what a beautiful blog. Thank you Leigh xx

    • Leigh Kendall
      July 15, 2015 at 7:17 am (6 years ago)

      Lots of love to you, Emma xxx


1Pingbacks & Trackbacks on Moving Forward, Not Moving On

  1. […] them in their own grief journey. Why We Need To Reconsider How We Engage With Bereaved People, and Moving Forward, Not Moving On seem to have been particularly resonant. To know that my writing – and therefore Hugo’s […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *